Forum Discussion
Post-active treatment fatigue
I treated myself to a sleeping pill last night, went to bed early (for me), didn't have to get up for anything this morning, and so had 10 hours sleep. Woke up three times, but nonetheless it was fab....
I'm still fatigued 2.5 years on and accepting thus might be as goid as it gets. It's especially when I have been really busy and stressed with poor sleep for a number of days.
Slowing down and relaxation may have made you actually take notice how tired you are. You know it's fine to take a short nap so you have the energy to keep going in the evening..
Slowing down and relaxation may have made you actually take notice how tired you are. You know it's fine to take a short nap so you have the energy to keep going in the evening..