Forum Discussion

2MC's avatar
2MC
Member
4 years ago

Mental health.. News story triggered a panic attack

Hi guys I had one of my bad day’s yesterday they seem to be getting more frequent for some reason. Properly because I’m seeing specialist less now As I’m in my first year survival. anyway watchin...
Afraser's avatar
Afraser
Member
4 years ago
I went to a counsellor for about three months - not depressed or suffering anxiety but some possibly lifelong side effects had me wondering who I was a bit. Best thing I ever did. I think almost anyone needs a distanced but perceptive other to talk things out with after any life threatening event, brushes with mortality can be destabilising at first but with some guideropes, hugely valuable!