Mental health.. News story triggered a panic attack

@iserbrown and @Halla

Im doing yoga and walking my dog 5k 5 days a week
Before cancer I was a fitness addict 
and I ate super healthy too 

I haven’t lost my faith completely when it comes to exercise and health but I’m still allowing myself treats as I have always denied myself in the past 

As far as exercise goes now I do it more for my mental health and flexibility 

@Halla thank you for reading my story and your beautiful comments they have really cheered me up 

Thanks so much to you both xx