Forum Discussion
Mental health.. News story triggered a panic attack
Hi guys I had one of my bad day’s yesterday they seem to be getting more frequent for some reason. Properly because I’m seeing specialist less now As I’m in my first year survival. anyway watchin...
I don't know about the latest figures for exercise and recurrence, but it certainly has a huge impact on mental health - not just the endorphins released by the actual movement, but by the knowledge that this is something positive you are doing for your body. Whether it be cardio, or muscle strength, or staving off osteoporosis, as long as you are working with your current limits and not injuring yourself, it's great.