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2MC's avatar
2MC
Member
4 years ago

Mental health.. News story triggered a panic attack

Hi guys I had one of my bad day’s yesterday they seem to be getting more frequent for some reason. Properly because I’m seeing specialist less now As I’m in my first year survival. anyway watchin...
2MC's avatar
2MC
Member
4 years ago
@MBHPJ 
what a wonderful outlook you have
I walk in nature everyday with my four legged friend 
and I too think about the wonderful things in life I have received 
my husband is amazing and my best friend 

somedays just get the better of us I guess 
sometimes I got stuck on a negative thought pattern loop but it’s lovely to be able to speak to the wonderful people on here who understand what you’re going through xx