I think we all have those days and certainly not something to apologise for or feel bad that you feel this way. I try to get out for a walk in nature most days, hug my dog..... however some days I realise nothing will get my thoughts on to the positive and just have to let it happen. As morbit as it sounds sometimes I reflect on my life and am happy with everything I have already achieved- 3 beautiful teenage boys, I've travelled, I've worked as a teacher which I love, happily married....... and just think whatever happens this has been a good life MOSTLY!!! Sending love.
