Forum Discussion
Mental health.. News story triggered a panic attack
Hi guys I had one of my bad day’s yesterday they seem to be getting more frequent for some reason. Properly because I’m seeing specialist less now As I’m in my first year survival. anyway watchin...
I think we all have those days and certainly not something to apologise for or feel bad that you feel this way. I try to get out for a walk in nature most days, hug my dog..... however some days I realise nothing will get my thoughts on to the positive and just have to let it happen. As morbit as it sounds sometimes I reflect on my life and am happy with everything I have already achieved- 3 beautiful teenage boys, I've travelled, I've worked as a teacher which I love, happily married....... and just think whatever happens this has been a good life MOSTLY!!! Sending love.