Mental health.. News story triggered a panic attack

Sending you a virtual hug!
It's a little confronting when reports on the news knock you around. 
Recently here in Melbourne the newspaper headline about breast implants and what to look for.  I am well aware and well versed, thanks to my Specialist however it does rattle the nerves.
The appointment with a Psychologist will hopefully give you some coping mechanisms and recognising triggers so you can cope and be one of the many triple negative survivors!
Take care