Forum Discussion
Artferret
7 years agoMember
@Sister in regards to your pilates session, were you doing a lot of lying down work because that will make you dizzy if the instructor is not mixing up the sitting up and lying down exercises. I found that from time to time even on the reformer. Maybe you could try doing it through a physio on a more one on one situation, that way, like you said, you're using all of the equipment and not in one position constantly. Sometimes it's a case of finding the right pilates teacher too. I'd look around at what else is available in your area and have a chat with the instructor before trying their class.