Thanks @iserbrown and @Keeping_positive1. Agree knowing is much better and I can do something about it. I will look at those sites you mentioned too. I do pilates with the physio so will be getting my program updated now I have these results.
The self care never stops and takes a reasonable bit of my day, every day. I am glad I know what it is and I can now take steps to help my situation. Thank you to everyone for reading my vent. Much appreciated.
On a positive note I had my 3rd mammogram and ultrasound today post diagnosis ie year 3 and all clear- no evidence of disease. Horaay!