Iron deficiency
Hi all, has anyone had an iron deficiency post chemo/radio and whilst on hormones treatment. I have not had my period in over 12 months (I’m 42) and find it strange to have mild iron deficiency... ...
Forum Discussion
Hope you find this link helpful
https://www.osteoporosis.org.au/sites/default/files/files/vitdconsumerguide.pdf
Copy and paste from the link above
Summary of sun exposure recommended for bone health Skin type Summer Winter (depends on latitude) Moderately fair skin How long? 5-10 minutes, most days 7-30 minutes (depending on latitude),
https://www.osteoporosis.org.au/sites/default/files/files/vitdconsumerguide.pdf
Copy and paste from the link above
Summary of sun exposure recommended for bone health Skin type Summer Winter (depends on latitude) Moderately fair skin How long? 5-10 minutes, most days 7-30 minutes (depending on latitude),