@arpie i don't follow a meal plan. We just work it out day to day. Basically we just shop vegetable, berries and protein. No root vegetables.
Given the science around it and my oncologist support, hubby is also doing it and I am sure he will benefit too, especially given his cancer as well. Btw his surgery is on Monday and he had lost 5kgs in preparation. He will continue with it post surgery.
We are not strict keto as we sometimes have carbs in sauces and have a very occasional cheat day (not many) hence calling it dirty keto. Thanks for the book tips. I will have a look and let you know if I want any.
