Interesting article on Keto Diet, specifically re Breast Cancer
A friend was interested in trying a Keto diet (high fat, low carb) & its relevance, specifically, to Breast Cancer - and whether it would even be 'safe' to do so ....... She asked her Onc if it wa...
Do you follow a particular meal plan or do you sort of do 'what you like' .... and what is the difference between regular 'Keto' and 'Dirty Keto'?
I've dropped a bit over 5kg, tho not specifically using the Keto diet ... just eating more meat & less 'other stuff', I think - also eating lots of avocados .... but I like the science behind the Keto Diet. I'd like to lose another 5kg, even 10kg ... and keep it off.
Below is a really WONDERFUL website resource (for ANY book) - I have it set to 'dirty keto' on the link below - but you can search for anything (or choose any subject or any author!). Just search for 'Keto' for 56 pages of Keto books!
