Forum Discussion
How to prioritise self care?
So self care is the mantra in survivorship right? I need to do gym three times a week for the weight bearing exercises to stave off the bone damage of Letrozole. Haven't managed to work that into m...
@Nikkilee I’m tired and unmotivated all the time too - I wonder if it’s menopause related.
Good on u @kmakm for starting on the yoga. Just need to make it become a habit - u will find that it will get easier.
My self care yesterday was going to a gin festival and a nice lunch with the hubby.
Good on u @kmakm for starting on the yoga. Just need to make it become a habit - u will find that it will get easier.
My self care yesterday was going to a gin festival and a nice lunch with the hubby.