Forum Discussion
How to prioritise self care?
So self care is the mantra in survivorship right? I need to do gym three times a week for the weight bearing exercises to stave off the bone damage of Letrozole. Haven't managed to work that into m...
Oof, I'm hobbling around considerably more today. Yoga stretched and used muscles that haven't been used in a while, especially my triceps. All that downward dog! It's a much better soreness than the AI pain though. I'll take it!