How to prioritise self care?
So self care is the mantra in survivorship right? I need to do gym three times a week for the weight bearing exercises to stave off the bone damage of Letrozole. Haven't managed to work that into m...
Forum Discussion
I have come to find the news on radio and tv too anxiety inducing and traumatising. for the last ten years I turn off the radio when news comes on and the same with tv news (rare because I just watch streaming services in order to avoid news breaks).
I still get news from skimming headlines on a number of websites and reading a few articles. Somehow for me the written word helps distance the impact, while audio and video are inescapable. The bad news is still challenging but at least this way I reduce the level of overwhelm (probably not right word but that’s all I come up with) for myself.
I still get news from skimming headlines on a number of websites and reading a few articles. Somehow for me the written word helps distance the impact, while audio and video are inescapable. The bad news is still challenging but at least this way I reduce the level of overwhelm (probably not right word but that’s all I come up with) for myself.