Forum Discussion
How to prioritise self care?
So self care is the mantra in survivorship right? I need to do gym three times a week for the weight bearing exercises to stave off the bone damage of Letrozole. Haven't managed to work that into m...
So true @AllyJay, as usual. My psychologist has asked me to try saying "you deserve it" to myself when I am feeling guilty about taking time to look after myself. I'm giving it a red hot try.