Forum Discussion
How to prioritise self care?
So self care is the mantra in survivorship right? I need to do gym three times a week for the weight bearing exercises to stave off the bone damage of Letrozole. Haven't managed to work that into m...
The new “normal” is a struggle isn’t it @kmakm even without all the additional shit life throws at u. I struggle with the lack of sleep which effects my ability to exercise, my foggy brain, my bloated belly and the fact I now have more fat round my waist than I have ever had in my life (I refer to myself as a neutered bitch). My energy and strength are all over the place - one day I almost feel like my old self and then the next day I feel like a rag doll. I’m constantly frustrated with myself :(