Forum Discussion
How to prioritise self care?
So self care is the mantra in survivorship right? I need to do gym three times a week for the weight bearing exercises to stave off the bone damage of Letrozole. Haven't managed to work that into m...
@"Kiwi Angel" Thanks Steph. I don't know if it's all the right things! I'm feeling so crap at survivorship, new normal and life in general that it's hard to credit. I 'just' need to string a few good things together, get a good routine and rhythm going, to feel like I've got a bit of a handle on a bit of my life. Rather than careening from one crisis to the next. Control! Just a bit of control... or the illusion of it!