Forum Discussion
How to prioritise self care?
So self care is the mantra in survivorship right? I need to do gym three times a week for the weight bearing exercises to stave off the bone damage of Letrozole. Haven't managed to work that into m...
@kezmusc I went out and bought a bottle of wine and drank three glasses. I am not a saint!
I've worked myself up into a state about this, how to re-organise my life so that everybody's needs, including my own, are met. Went to bed crying last night. Started in the shower and couldn't stop. I'm going to take everyone's advice, including my own, and stop looking at the mountain. That paralyses me into inactivity which leads to failure and guilt. Yep, f**k that guilt shit. I recognise the stupidity of that emotion. But the voices that went in during your childhood are hard to get out. I'm trying.
So three changes to start with, in the areas of sleep, meditation and diet.
Thank so much for your support lovey. K xox
I've worked myself up into a state about this, how to re-organise my life so that everybody's needs, including my own, are met. Went to bed crying last night. Started in the shower and couldn't stop. I'm going to take everyone's advice, including my own, and stop looking at the mountain. That paralyses me into inactivity which leads to failure and guilt. Yep, f**k that guilt shit. I recognise the stupidity of that emotion. But the voices that went in during your childhood are hard to get out. I'm trying.
So three changes to start with, in the areas of sleep, meditation and diet.
Thank so much for your support lovey. K xox