How to prioritise self care?
So self care is the mantra in survivorship right? I need to do gym three times a week for the weight bearing exercises to stave off the bone damage of Letrozole. Haven't managed to work that into m...
Forum Discussion
My psych practices out of two addresses and yesterday I went to the wrong one. Fortunately she had a slot available later. She talked me down from the somewhat extreme and intense reaction I had to making this error. An error I never would have made pre-BC. It was one of the things we talked about yesterday.
This morning I went to yoga for the first time. Except I didn't because when I got there the class had started 15 minutes earlier. I never would have made this mistake pre-BC.
I modulated my response according to the method my psych gave me yesterday. Not entirely successfully but it's a start.
Since I was already in my exercise gear and it wasn't yet too hot I decided to use the time wisely and went for a very fast walk (anger makes you speedy!) for 45 minutes. So not a complete waste of a morning.
This morning I went to yoga for the first time. Except I didn't because when I got there the class had started 15 minutes earlier. I never would have made this mistake pre-BC.
I modulated my response according to the method my psych gave me yesterday. Not entirely successfully but it's a start.
Since I was already in my exercise gear and it wasn't yet too hot I decided to use the time wisely and went for a very fast walk (anger makes you speedy!) for 45 minutes. So not a complete waste of a morning.