How to prioritise self care?
So self care is the mantra in survivorship right? I need to do gym three times a week for the weight bearing exercises to stave off the bone damage of Letrozole. Haven't managed to work that into m...
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Bugger Bugger Bugger @kmakm Massive hugs to you. I wish I had some words of wisdom but I couldn't even imagine where to start. I have only grown up step kids so understand the attitude issues really well. Some things you can change other things you might as well hit your head on a brick wall. Please don't give up any of your "Me Time" though if only for your own sanity and happiness. I can certainly relate to trying to lose weight for healthier future outcomes but Letrozole doesn't make it an easy task. At this stage I can only manage 30 minutes on the bike a day and push ups for strength. Be kind to yourself. You cannot solve or feel guilty about every issue as it arises and should not be expected too. Just prioritise day by day and take those precious moments when you can. <3 xox