Forum Discussion
How to curb the fear
Hi everyone, it has been quite sometime since I have been on the network. We have had other dramas in our life and my focus has tended to be on that. A couple of weeks ago my psychologist comment...
Hi ... Ive discovered , mindfullness , focusing o the present momennt and not allowing my mind to ruminate on the future , past .. there is only the present moment . Our minds tend to create fearful stories and we go further and further into these stories that we end up shit scared. we are not our thoughts , they are like clouds and the disappear, but we as humans identify with our thoughts and we think they are real ...you are not your thoughts.. imagine ur thoughts like leaves floating down a stream and watch them dissappear ..