Forum Discussion
How to curb the fear
Hi everyone, it has been quite sometime since I have been on the network. We have had other dramas in our life and my focus has tended to be on that. A couple of weeks ago my psychologist comment...
@Cook65 I am newly diagnosed and am suffering from extreme anxiety. I wake up feeling sick in the morning and the tightness in my chest is like nothing I have ever felt. For the first time in my life I am investing money in myself. My goal this week has been to put in place counselling and acupuncture sessions to see if that helps and also planning a long bike ride then massage this weekend! I know these services aren't cheap and add up when you do it regularly but if you are in the position to do so then try locking in a few different treatments to help you relax. Good luck xx