Forum Discussion
Afraser
5 years agoMember
No, you don’t have to upend everything. Doing so just means accepting a new set of well intentioned instructions for living, but not your own. Your dietician is giving you good advice and you can modify that advice without ignoring it. You are looking for your own way, and it’s hard! But going back to what we have always done is the default position. The difficult part is knowing what we really want - what feels right and makes us stronger. It takes time and someone to talk to - a disinterested but experienced other - can be helpful.