Forum Discussion
Feeling a bit down
Hi, it's been a while since I last posted. I was first diagnosed in Jan 2018, had a lumpectomy followed by 12 rounds of chemo followed by 25 rounds of radiation. I was pushed into menopause and then...
Hi, I'm not as far along the track as you but I can definitely relate to some of what you posted. I've had the onset of menopause a few months ago and it's made sleep so difficult and I'm so irritated by so many things around me which leads me to yell more than I ever have before. My psych suggested keeping a gratitude journal and writing in 5 things each day I am grateful for (there are good free apps online). I has helped with the anger (but not the sleep). It is such a hard time on top of having BC. Hang in there.xx