Coping with the 'new normal'

Thank you everyone - you're all wonderful! I was having a particularly bad day - but you're right @kezmusc, I got through that day, and the next couple haven't been so bad. And yes, long-term, big goals, are just beyond my comprehension at the moment. And I do do things just for me. I have a sport I love and train regularly, I take my lovely dogs out for walks, so I am getting some 'me' time. And you're right @Afraser - I haven't liked my job for a long time, but am taking time and space to work out what I want to do next. Thanks again everyone, you've helped so much.