Forum Discussion
Bone pain 12mths on
Hi everyone I am on tamoxifen and it has been 12mths since my last chemo. My body is super sore. Hips, elbows etc. I work 2-3 days casually in childcare. This is quite enough for me. I wondered how ...
@Trikki2
There's a BCNA Pilates DVD here on the website, divided into sessions - maybe worth a try - I originally received mine in a little backpack with my Berlei Bra from the Breast care nurse
My Onc suggested Panadol Osteo as the aches are with me but not as intense as the body has adjusted
Hope the link helps
https://www.bcna.org.au/health-wellbeing/strengthen-your-recovery/
There's a BCNA Pilates DVD here on the website, divided into sessions - maybe worth a try - I originally received mine in a little backpack with my Berlei Bra from the Breast care nurse
My Onc suggested Panadol Osteo as the aches are with me but not as intense as the body has adjusted
Hope the link helps
https://www.bcna.org.au/health-wellbeing/strengthen-your-recovery/