Hi @Trikki2,
It's a bit of a double edge sword really. Move too much, get sore, don't move enough, things get worse and lock up. I I've been on and off Tamoxifen for just over two years now. Lower back and hip pain, elbows, one wrist and every single joint clicks and groans. The joys of chemo induced menopause and hormone therapy huh?
I've tried many supplements and pain killers. I started the "Blackmores joint formula advanced" about 2 weeks ago and it seems to have knocked the pain a bit so we'll see how it goes. Dear as poison though.
Apart from that if I can wrangle a script for mersyndol out of my doctors that works well at night for sleeping if things are bad.
Hugs xoxoxox