𝐅𝐮𝐥𝐥𝐲 𝐋𝐨𝐚𝐝𝐞𝐝 𝐓𝐮𝐧𝐚 𝐏𝐚𝐬𝐭𝐚 𝐒𝐚𝐥𝐚𝐝
Prep time 10 minutes
Cook time 30 minutes
Serves 6
5 points a decent serve
250g dry elbow pasta
2 cups raw broccoli florets
200g cherry tomatoes halved
1 medium red capsicum diced
1 medium yellow capsicum diced
425g canned tuna in springwater drained
1 medium red onion diced
1/3 cup mixed chopped fresh flat leaf parsley & basil leaves ( I only had dried so used that about tablespoon of each. )
I also added can of corn and can of 3 bean mix both drained.
Dressing
1/3 cup (80ml) reduced fat balsamic dressing
1/4 cup grated Parmesan cheese
Zest of 1 lemon
Juice of 1 lemon
Salt & Pepper
- SWAP - Cooked Chicken instead of Tuna #protein
- Butter Beans to keep it #vegetarian
This recipe is in my second Cookbook,
“How I kept the Weight Off”
You can find the method & full recipe there.
Feed Me Healthy with Anna Van Dyken
