Should soy products be avoided for estrogen + cancer
I am vegetarian and I am wondering about including tofu in my diet. A quick google has me confused. Is it safe to eat in moderation? Thanking you in anticipation
Forum Discussion
Cancer councils confusing statement
https://wiki.cancer.org.au/policy/Position_statement_-_Soy,_phyto-oestrogens_and_cancer_prevention
Then this is interesting
https://blog.dana-farber.org/insight/2018/01/soy-breast-cancer-connection/
And then the full study.
I'm lactose intolerant. I have 1 cup of soy a day in a latte. And try to limit to that. I wouldn't consider using any supliments of phyto-estrogen just in case.
https://wiki.cancer.org.au/policy/Position_statement_-_Soy,_phyto-oestrogens_and_cancer_prevention
Then this is interesting
https://blog.dana-farber.org/insight/2018/01/soy-breast-cancer-connection/
And then the full study.
I'm lactose intolerant. I have 1 cup of soy a day in a latte. And try to limit to that. I wouldn't consider using any supliments of phyto-estrogen just in case.