Artferret,
I love the idea of a super vegetarian pizza where the base is a bread so easier to do.
I will try midweek and post. Thanks a bunch. I am experimenting with the idea of a flaxseed flour muffin in a cup - if I get to what I think I will - I shall post.
Deanne,
If I could bottle your wisdom I would - and share. I feel the idea of small authentic changes over time is central. Good habits are hard to acquire and infinitely valuable. thank you for posting.
Melclarity,
And others - most of us can read so please just refer to the poster name and go from there - it is unnecessary to keep repeating information. And I ... the concrete one find it distracting.
I am sorry you had a recurrence. You sound angry and it sounds like it is hard to manage treatment, side effects ( ohh the poisons ...) full time work and life.
I work full time and am a single mother, so I get a little about having to keep going.
We do agree on something - I too believe that trusting your instinct as each one of us tries to sort out what is right for them is GOLD. And kudos to you on the Vit C, D and Magnesium - fair bit of support for that. Do you take aspirin?
Does anyone take a 100mg Aspirin with their AIs??
The HARD reality is exercise - moderate at least 30 minutes over 5 plus days ( I know ...God give me strength !!) plus 2-3 resistance training sessions on top has been associated with a 40% decrease in recurrence rates - nothing small about that epidemiological work and it's reproducible and specific.
That means if your overall risk is 30% it will help reduce it to 15-20% but yes 20 women out of 100 or 1 out of 5 will still get this wretched horrid disease.
I can not manage that at present. I get on my threadmill every night for about 20-25, I swim once a week sometimes two and I run after my son at w/ends - does that count?? I stretch when I can.
(())
