Why are the nights so hard
Does anyone know of where you can get some phone support at night? I’m finding the night’s sooooo hard. I've only been getting an hours sleep at night & tonight it was only 30 minutes. This has been ...
Forum Discussion
Hi Paula, I agree with Marlee, sometimes medication can break that cycle of not sleeping when stressed out. I couldn't sleep for days on end before and after each appointment. After taking a gentle sleeping pill on a couple of occasions, I found myself better equipped to face the next appointment, treatment or challenge. This site is great in the wee hours and the after hours counselling support could be really helpful, but your body and your mind still need sleep to face the challenges ahead. Don't be afraid to ask your GP for help. Thinking of you, Tracey xX