Wholistic Treatment! What does this mean and what are your experiences?

@Michelle_R totally agree the small wins and exercise makes all the difference. My bestie was my exercise physiologist and she said even if i cant be bothered and super tired to crawl around my bedroom if thats all i could do.
You wil get stronger as you go. I think the biggest thing for me was i needed to also know when to stop and rest. I'm my worst own enemy sometimes.