Thanks Jane appreciate the advice - looks like I'm to have 6 monthly Prolia injections for my osteoporosis to help with the bone side effects . Have just had 8 teeth out and implants in preparation as serious dental is risky on bisphosphonates ie osteonecrosis of the jaw.I already take 2 Caltrate Bone Health tablets daily but am hearing the need for more Magnesium and a daily 30 minute walk . Re hot flushes I went thru menopause at 40 and had a lot of success with Remifemin but as I'm no longer working the hot flushes may be less of a problem.Take the tip of glucosamine as well and heard that panadol osteo is useful but not keen on analgesics unless last resort.I too doctor googled a lot and panicked but was steadied by some kind ladies on this site and accept I need hormone therapy.I am lucky to have a wonderful gp and surgeon just wish I felt better about the medical oncologist. XX