Hi Karen, you've been through, and are going through a lot at the moment so it's no wonder you're feeling down. Don't think of this time as your new normal, this is just the pathway to recovery and it can take a while to process what's happened and to start moving forward and feeling stronger. Talking to a counsellor, going to a support group meeting, attending the Look Good Feel Better workshop, taking part in the Encore exercise program etc are all great ways to get a bit of extra support along the way and I really enjoyed the opportunity with LGFB & Encore to connect with others who were going through treatment in a fun setting and pick up some great tips. Hope you're feeling more on top of things soon. Take care, Jane xx