Forum Discussion
Vitamins
When is the best times to take the different types of vitamins during and after treatment. Do you stagger them throughout the day and what do you take?
I stagger them, but mainly because I take quite a few tablets and am not sure about swilling them all at once. I take vitamin D night and morning, magnesium ditto and Q10 (recommended by my cardio people) in the morning. I don't think the rest make much difference when. I only take what's been recommended by medical staff though. Some vitamin supplements do little good.