Upcoming elective double mastectomy

Hi Jennifer. I had just a single mastectomy 6th December 13, so nearly 2 months post. I had a Portacath put in for chemo which temporarily 3-4 days restricted movement of my arm on the other side. my tips would be - front opening shirts. I didn't own any and hit the op shops (as did my mum, aunt, sister) - front opening bras, soft cotton ones and ask your surgeon how soon you can wear them post. I had them on the day after. - get Breast nurse to order you the BCNA kit with free bra and soft inserts - take your panadol regularly - monitor and let nurses know asap any changes to your bowel movements - lipstick, good hair and good posture for first time you see yourself in the mirror. You are an Amazon!!!! Wear those scars with pride. - Do your physio exercises and try to see a physio a few times post surgery. Oh the bliss of being able to lift arms above your head!! - move your essentials in kitchen/laundry/bathroom to below shoulder height. - ask your physio/surgeon whether/when you can put weight through your shoulders. I got very very good at bum shuffling around in bed and using my Abs to get myself out of a chair. - make friends with your drains. Alternatively make them the scapegoats for any rage. Funnily enough I didn't mind them when I was in hospital, but once I got home I felt they were invading my life. - Get used to drying and dressing yourself taking twice as long. I found this the most frustrating part of any day until.I.realised I wasn't in a hurry for anything, so I used it as opportunity to.practice mindfulness.