Turn down the lights
Has anyone heard of this study?
Total darkness at night key to success of breast cancer therapy
Apparently, there is a suggestion that having less exposure to light at night improves melatonin pr...
Forum Discussion
I found this very interesting article as my onco told me to get rid of I pad , phone out of the bedroom and use a Himalayan salt lump in the bedroom. I placed it under the bed because I found it a bit to bright. Never slept so well since doing that. Makes you think doesn't it. Regards adean