Forum Discussion
Trying to remember the whole one step at a time mantra
The last few weeks I have had to tell myself to take a breath and take one step at a time. My 50th birthday was a complete bust. Ended up in an ambulance with a trip to hospital and not from anything ...
hi Nadi
I have been struggling with exercise and eating correctly through winter but have maintained my weight I dropped to before winter hit .... lost 10kg so my goal is to lose the next 25kg bite by bite ;)
I sure know none of us want to lose via illness... but I mean you overall determination to regain you health after you BC
Hugs
Soldiercrab xxx
I have been struggling with exercise and eating correctly through winter but have maintained my weight I dropped to before winter hit .... lost 10kg so my goal is to lose the next 25kg bite by bite ;)
I sure know none of us want to lose via illness... but I mean you overall determination to regain you health after you BC
Hugs
Soldiercrab xxx