Trying to remember the whole one step at a time mantra

Nadi that sounds horrendous but then doctors don't know everything. I would search for a non-flaky alternative. I have often had a doctor tell me to go home and let something heal itself. I then marched straight to my cranial osteopath who fixed me everytime. Non-flaky is the key though. There are a lot of whackos out there. Listentoyourgut.com has some good ideas to start with. Wishing you the best. Love Melody