Curcumin is the active ingredient in Tumeric.You can add it to juices but to get the uptake you have to have it with pepper or I think ginger.
Thats why I take it as a supplement.I use metagenics inflavonoid Intensive care.
I agree the findings on excersise are pretty definitive.One article I read suggested all hospitals will have gyms attached and doctors will actually prescribe excercise in years to come.I walk everyday and try to do Qigong.
To answer Carolinm I also take a good CoQ10(antioxident)B12 spray(I'm vegan) and flor essence(essiac) and apricot kernals.
As you know there are a million things out there with varying claims,I found you just have to see what resonates with you and stick to it.I think belief is half the battle.Two books I like are Ian Gawler's You can cure cancer and 9 steps for reversing or preventing cancer and other diseases Shivani Goodman