i am sure there will be other women on here who have had the same diagnosis, and will be able to give you information or support, so thank you for joining the club nobody wants to be a member of, but we are all glad its here, here we have our support right from our own house, I think with all bc diagnosis, once we have gone through all our treatment, and its finished, its a kind of anti climax, as now we are on our own with only checkups once a year, so we are all scared in case something comes back, and its not picked up, i think as time goes on, that fear just gets a bit less room in our minds, although i think everyone on here, would still be thinking its a possibility of re occurence. i have decided to keep putting it to the back of my mind, and live life, a lot of positives have come out of bc, and now i think of me time, and dont feel guilty about it anymore. some women use meditation, but remember we are all different, and i think we as individuals need to find the way that suit us, thats where this site comes in good yet again, different advice and options from a great bunch of women, and hopefully we can all pick up ideas we might not have otherwise thought of., Please keep in touch with us, by helping yourself, you can help others. Take Care Moira XX