Hi Celly -have been given a similar prognosis 2-3% risk reduction with chemo - and all 3 oncologists didn't think worth it in my case . I was recommended to have radiotherapy followed by hormone therapy which I've just started. As am post menopausal and er+ am on an aromatase inhibitor Letrozole trade name Femara for 5 years.Am also osteoporotic so Prolia injections 6 monthly to counter bone fractures. Have been told by oncs and read Prolia also helps prevent recurrence. My medical details are on my profile if it's of interest.Re nurturing just found out about Encore a free 8 week course run by YWCA incl hydrotherapy might be of interest have been told it's great