The need for proactive approach to lymphedema
Initially I was told that I was at a low risk of developing lymphedema. Other than being given the standard info about prevention and a list of physios who had some experience with treating women who ...
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I did an amazing program called Encore run by the YWCA. It is a exercise program aimed at preventing or reducing lymphedema in women who have had breast cancer surgery. It is a series of floor exercises and water exercises. They also have guest speakers each week. It was brilliant. The other great thing that came out of it is that I met some lovely ladies and we now have coffee together each month.
If you get a chance to do the course I highly recommend it. Most breast care nurses can point you I the right direction
Paula. X