The need for proactive approach to lymphedema
Initially I was told that I was at a low risk of developing lymphedema. Other than being given the standard info about prevention and a list of physios who had some experience with treating women who ...
Forum Discussion
I am clearly not doing anything like enough, only the basic exercises and treadmill. I was doing yoga for 6 months and thought I would continue it at home - yes, right! It fell by the wayside. Shall be looking at pilates and weight-bearing exercise to add to the program. There are some very good self massage videos on youtube for the lymph system - will have to make it a winter project! Will also check out the compression garments you mention. Thanks for the info - I so agree we need the information. Michelle xx