The need for proactive approach to lymphedema

I saw a physio in hospital and was given info on arm exercises to take home. Is this what you mean? These were to do with getting full movement back in the arm and helping to prevent cording. I still do these when I do my stretching each day. There is so much more that you can do specifically to help prevent lymphedema though. Yoga (especially deep breathing) is very helpful. Also any moderate level general exercise such as walking is good to help maintain a healthy weight. Exercising in water such as water aerobics is excellent because the pressure of the water is great for the lymph system as you move your muscles. And weight training or Pilates that works on strengthening muscles of the core and upper body can really help as the lymph system relies on movement of muscle to act as the 'pump'. Combine exercise with daily lymphatic self-massage and you greatly reduce your chance of developing lymphedema. Lymphatic massage is very relaxing before bed and is something that we all could benefit from even if you are not at risk. The other important thing they recommend is to be fitted for a compression garment that you can wear as a preventative measure during high risk activities such as flying or long distance driving. You are also taught how to bandage your arm if you notice any swelling. Bandaging will help to move the fluid, a compression sleeve only helps to prevent or maintain. This gives you peace of mind that you can do something to help prevent permanent lymphedema if you have some minor swelling develop like I did just before Easter. Moving the fluid before it hardens is very important. Anyone who has had any lymph node surgery especially if they also had radiation to the axillary nodes is at risk of lymphedema even years after treatment. A preventative program giving knowledge in how to minimize the risk should be something made available at least to all of us who have radiation to the axilla. Lymphedema has a big impact on your quality of life and we deserve to be given all the information and skills we need to avoid this preventable problem. Deanne xxx