Tendon help
It may be nothing but may help someone else so thought I’d share.Have had a painful tennis elbow for 5 months now.Have had physio , I did stretching exercises and used Voltaren gel etc but not really ...
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Just another thing that’s helped lately a lot. I have been using Dencorub arthritis ice therapy .I woke up very sore in middle of night put it on and worked quickly and well.There are good reviews online for this product too. It does not resolve the cause of my problem but takes the pain away and fast.