Tell your heart to beat again.....
breathe... just breathe.... I spent the last week telling myself don't freak out, just breathe, it's too early for bc to have returned, you're still having radiation. Didn't work. Still freaked out. ...
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I'm sorry to say even though you try to tuck the fear away I think it's always there. For me 4 years on I still talk to myself in the ensuite mirror and say please don't visit me again.