If you are not having any problems then I would just keep doing what you are doing. I was advised to take it at night because I eat a more substantial meal at this time and also because I was more likely to sleep through any mild nausea (which I did have for a couple of nights, although this may have been anxiety about side effects!). I was also told to drink a whole glass of water when I take it. It's going well for me so I'll just keep doing what I'm doing and hope for the best. Deanne xx