@Romla I have to be honest in the last say 2 months my pain has lessened. Im on Aromasin now, but I was taking alot of panadol osteo to get through the day, somedays now I dont need any. I take 350g powdered magnesium in water everyday, 1 Vit D and C. Magnesium is a major source in reduction of pain. I also have osteoporosis and do 2 prolia injections a year. :)